AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
16min chapter
Stronger for Life: The Power of Movement at Any Age with Dustin Jones
The Starting Gate
Aging and Muscle Maintenance
This chapter explores the effects of aging on muscle mass, emphasizing the significant decline in muscle strength and the critical role of resistance training and adequate protein intake in combating this. It advocates for a personalized, gradual approach to training, highlighting functional movements and the importance of consistency in exercise. Additionally, the chapter addresses the necessity of remaining active despite minor injuries, promoting a proactive mindset towards physical health and therapy.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode