LITerally cover image

True Support and Spaciousness (Session 14 with Kristin)

LITerally

00:00

Foundations of Well-Being

This chapter emphasizes the essential roles of sleep, nutrition, and movement in enhancing well-being and productivity. Through personal anecdotes and reflections, it highlights how simple choices and mindset shifts can significantly impact both personal fulfillment and professional success.

Play episode from 02:12
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app