Renowned natural medicine doctor and author, Josh Axe, sits down with us to share his story of overcoming a debilitating injury by using mindset as medicine. From changing limiting beliefs to becoming the hero of your healing journey, Dr.Axe discusses key points from his new book, “Think This, Not That.” If you’re undergoing health challenges, this episode will help guide you towards healing. Listen now!
Check out Dr. Axe’s podcasts!
Ancient Health Podcast: https://www.youtube.com/playlist?list=PLVINYOg5zyBY691Htma-UtCo2nQNhjl3T
The Dr, Josh Axe Show: https://youtube.com/@drjoshaxe?si=4iar1l0zXlCQ2hzQ
Grab a copy of “Think This, Not That”: https://joshaxe.com/
Timestamps
00:00 Intro
02:46 His debilitating injury story
08:32 How he healed
15:13 Being a hero vs. victim
22:40 Releasing unhealthy mindsets
32:08 Good gut health practices
39:22 Why mindset is important
44:53 Overcoming limiting beliefs
👇 Watch more videos like this 👇
➡️Easy Ways to Improve Mental Health & Immunity:
https://www.youtube.com/watch?v=xzGiHwr7nN0&t=14s
➡️One Proven & Simple Supplement for Depression:
https://www.youtube.com/watch?v=Plc91hKwvsY&t=570s
➡️The Science of Probiotics: The Top 4 Gut & Brain Health Benefits EXPLAINED:
https://www.youtube.com/watch?v=mr369OAmrMU&t=590s
➡️Improve Your Amygdala Health With This Simple Act:
https://www.youtube.com/watch?v=nAFAXuKFUQg
➡️END Brain Fog Forever with These 8 Foods, Supplements, Diets:
https://www.youtube.com/watch?v=j0b-5ovJJwc&t=2s
➡️Do THIS Every Morning for Better Brain Health:
https://www.youtube.com/watch?v=ENj0ppNoHaU&t=59s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️Natural Treatments to Improve Mental Health and Immunity:
https://drruscio.com/natural-treatments-improve-mental-health-immunity/
➡️You May Need a Vagus Nerve Reset. Here’s How to Do It:
https://drruscio.com/vagus-nerve-reset/
➡️The BEST Type of Exercise for Depression According to Research:
https://drruscio.com/best-exercise-for-depression/
➡️EFT Tapping for Anxiety: Does it Work?:
https://drruscio.com/eft-tapping-anxiety/
➡️7 Surprising Things That Are Stressing Your Nervous System:
https://drruscio.com/things-stressing-your-nervous-system/
Featured Studies
📉 A controlled trial of arthroscopic surgery for osteoarthritis of the knee:
https://pubmed.ncbi.nlm.nih.gov/12110735/
📉 Effects of open-label placebos in clinical trials:
https://pubmed.ncbi.nlm.nih.gov/33594150/
📉 Can words hurt? Patient-provider interactions during invasive procedures:
https://pubmed.ncbi.nlm.nih.gov/15733657/
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
