The Importance of Keystone Habits

4min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

David Perry: You need to separate Keystone habits from other type of habits. He says a daily habit doesn't actually have to require the exact same activities every day. If there's something you only do twice a week, if you know you always do that Tuesday and Thursday at five at the club, you're more likely to be consistent with it. The next question is from Overwhelmed Jesse who asks how he can balance four projects when he has so little time.

Why do stories of people moving to the country to dedicate their lives to simple living resonate so strongly with us overworked knowledge workers? Cal explores lessons we can extract from these instincts that can improve our lives right now, even without the need to become a homesteader.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Today’s Deep Question: What do we (really) seek when we seek the Simple Life? [7:39]

- Are daly deep life habits too frequent? [32:35]

- How do I juggle more projects? [36:44]

- Can I quit my job to reach online full time? [41:53]

- How do I convince my husband that the “deep life” isn’t an excuse to ignore me? [55:36]

CASE STUDY: A Writing Shed For Slow Productivity [1:01:37]

SOMETHING INTERESTING:

- Utah limits teens’ ability to use social media [1:12:38]

https://abcnews.go.com/US/wireStory/utah-1st-state-limiting-teens-access-social-media-98089159

https://www.motherearthnews.com/homesteading-and-livestock/simple-living-zmaz03onzgoe/

Thanks to our Sponsors:

https://www.mybodytutor.com
https://www.expressvpn.com/deep
https://www.grammarly.com/tone
https://www.blinkist.com/deep