6min chapter

The Imperfects cover image

Dr Emily - How Anger Affects Us All

The Imperfects

CHAPTER

The Effects of Repetitive Thinking on Anger

The physiological response, big activation of the fight or flight response. This then affects how you're thinking and it affects our capacity for perspective taking. There are some genuine health consequences for chronic suppression of anger. So heart attack, stroke, cancer, because you're bottling it up. And I think that if people want to identify themselves as a nice person, part of that could be that they never come across as angry.

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