20min chapter

The Human Upgrade with Dave Asprey cover image

Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097

The Human Upgrade with Dave Asprey

CHAPTER

Training at a Younger Age and Skeletal Muscle Growth

This chapter discusses the advantages of training at a younger age and debunks the misconception that weightlifting stunts growth. It also explores the frequency and intensity of training for building skeletal muscle mass and the potential negative effects of overtraining. The chapter emphasizes the importance of strength work for children and the positive impact of lifting and stimulating muscle at a young age.

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