1 | 4 Simple Steps To Building a High Performance Body
The Dan Go Podcast
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How to Get Off With a Diet
Dan: Getting on a diet is one thing. Understanding how to get off with the diet is another. Andi always use this analogy, the most energy it takes to launch like, lets u say, a space x falcon rocket,. After that it reaches what we call escape velocity. Dan: 12 to 16 weeks helps you reach escape velocity, but you're still not at the destination yet. Still got like manage your way through. But see your body transformation right now. See exactly where you are on these steps. Have you assessed, are you using your our diet to burn fat? Are you building muscel in the gim or do you have a plant to sustain this oft?
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