Are You Really Into Power Thoughts?

I was a great complainer, and i was great into self pity in those days. I didn't know that all it was doing was creating more experiences for me to pity myself over. So never, ever please berate yourself for where you were, or even where are you now. You're always doing the best you can with the understanding and awareness and knowledge that you have. And when you know more, you'll do it differently. It's very scary to move away from some of your rigid old beliefs,. especially if you've been into control forever in order to feel safe. We don't always grasp things but we don't always practise them as much as we should.