Phones have become powerful shapers of attention, habits, and spiritual health in everyday life. Ray, E.Z., Mark, and Oscar explore how digital tools, while not inherently evil, can easily drift into addiction and function as substitutes for stillness, prayer, and dependence on God. They discuss how social media is intentionally designed to capture attention, rewire desires, and normalize sin through constant stimulation, comparison, and distance. The guys also examine the relational and emotional costs, including loneliness, anxiety, and the loss of meaningful face-to-face interaction. Throughout the conversation, they offer practical steps for reclaiming attention, setting boundaries, and modeling healthy habits at home. Ultimately, the call is to fight distraction with intentionality, examine the heart honestly, and choose to let Christ shape daily rhythms rather than a screen.
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Learn more about the hosts of this podcast.
Ray Comfort
Emeal (“E.Z.”) Zwayne
Mark Spence
Oscar Navarro
