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2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Body Weight Maintenance and Fat Loss Perspectives
This chapter discusses the complexities of maintaining body weight and body fat percentages during a fitness journey. Emphasizing the role of protein intake and cautioning against overreacting to minor weight fluctuations, the conversation highlights how individual goals and lifestyles influence body fat perceptions.
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Discover
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