Waiting for a Breakthrough vs. Quiet Healing

Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness helps us notice the small shifts — from softer reactions to kinder self-talk — that mean we’re healing, and how to celebrate those subtle wins.

Learn more about your ad choices. Visit podcastchoices.com/adchoices