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Unscripted Health: Rethinking Diabetes, Weight Loss, & Modern Medicine With Kyle Rootsaert

Finding Genius Podcast

CHAPTER

The Impact of Diet on Mitochondrial Health and Wellness Management

This chapter explores the negative implications of the typical American diet on health, emphasizing its effects on mitochondrial function and insulin levels. It advocates for the use of health metrics and wearable technology, like continuous glucose monitors, to empower individuals in taking a proactive approach to their well-being.

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