A Stoic Morning to See Things Clearly
The Stoic Handbook by Jon Brooks
Cultivating Clarity and Overcoming Anxiety
This chapter highlights the significance of mental clarity in tackling daily challenges and offers a guided meditation to cultivate a rational mindset. It concludes with an introduction to a course that combines Stoic principles and modern psychology to help individuals manage anxiety.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
