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I'm Low on Protein and I Want to Stave Off Muscle Loss I'll Eat a Few Scoops of Gelatin Infused Jello
Excessive protein restriction while being a longevity hack can result in enough muscle loss and loss and grip strength to where it might not be the best way to extend lifespan. I think the people who make the mistake other people eat a bunch of protein and don't move enough or don't lift enough right? Jay you want to take this one away with this week's review yes sir?! Ben: We actually covered a few distinct questions so we should probably pull it there because we actually covered a several distinct questions and again you can access all the show notes at ben greenfield life dot com slash 448We like to give out something nice to those of you who have left a cool review uh anywhere