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Episode #7: How to Successfully Reboot your Brain from Pornography Consumption. - Dr. Trish Leigh

Dr. Trish Leigh Podcast

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How to Break the Porn Cycle

For most people, a pornography habit is a self soothing habit. We have to pattern interrupt the way that you're living your life and the brain pattern that is bringing you back to o. So first we put the defensive plan together, because that's going to be the most urgent in the short run. You figure out what your slippery slope looks like. And i made some vidios what not to watch because that’s the high jacker.

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