29min chapter

Mark Bell's Power Project cover image

The 7 Capacities You NEED Beyond Muscle to Stay Strong for Life || MBPP Ep. 1112

Mark Bell's Power Project

CHAPTER

Overcoming Limits: A Journey to Mobility

This chapter explores the journey of overcoming physical limitations, particularly knee pain, through tailored exercises and mindset shifts. It emphasizes the importance of gradual progression, encouraging listeners to challenge their perceived boundaries while maintaining a balance between strength and mobility. The speakers reflect on personal experiences and insights gained from various coaches, illustrating how diverse fitness practices can enhance overall physical capabilities.

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