Who are you VS. Who do you want to be? - How to align your actions with your desires
Growth Mindset Psychology: The Science of Self-Improvement
Energy budget and fewer goals
Sam argues reducing concurrent goals and allowing recharge increases focus and long-term motivation.
We can try all the things: new habits, different mindsets, therapy, medication, or god save us... self-help books.
Yet to no ones surprise: we don't wake up a different person, we don't start doing all the things we keep saying we will eventually do, we don't even lose weight...
What is the deal? Are we broken? Is there a way to fix ourselves?
It all comes down to a single question.
Who are you VS. Who do you want to be?
Thoroughly confused, conflicted and curious. Sam sets out into the realms of psychology and philosophy to consider motivation from different angles.
Learn:
- What do you actually want to do VS What do you want to have done
- How to align your current actions with who you want to be
- Why Sam still leaves clothes all over the floor like a big 35 year old baby...
- Journal prompts - Free notes
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Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.
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Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
CHAPTERS
00:00 The Two Competing Wants
01:54 Desires as Contracts for Unhappiness
04:09 The Formula for Action
04:45 Finding the Right Level of Challenge
07:02 Discovering Your Path
09:20 Redefining Sacrifice
11:22 Making Tasks Easier
13:14 Simplifying and Prioritizing
15:00 Money vs Happiness Balance
16:32 Aligning Desires with Actions
17:34 Send Off
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