The Paste Auditory Serial Edition Task

Researchers found that apollo vibrations boosted heart rate variability under stress of the task. Heart rate variability is most reliable metric of our body's resilience and ability to bounce back and perform under stress. Stress decreases heart rate variability because it increases our heart rate. And so if you do deep breathing under one of those experiences, or you ar have soothing touch under one of these experiences, your h r v will actually stay the same or go up under stress.