How Long Have You Been Doing Strength Training?

👉 Want to join us on Zoom for a LIVE airing of an EMP Podcast? https://www.evolvemoveplay.com/opt-podcast/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion Once a month, we’ll be holding live conversations that YOU can be a part of! With EMP Podcast Plus, you’ll get a members-only “backstage pass” and exclusive access to: 🔴 Monthly LIVE Zoom calls with Rafe Kelley & EMP Podcast guests 🎙 Ask your Questions Live to Movement + Meaning Experts after the show 💬 Access to EMP’s distraction-free movement discussion community 📹 Exclusive Monthly Response video from Rafe to member questions 👟 Movement Challenges for your Daily Practice! and so much more... We hope to see you soon in our thriving movement community! Just hit the link below to chat with us between shows and in the next live episode! 👉 Join on https://www.evolvemoveplay.com/opt-podcast/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion ============ Today our guest is Oliver Thorpe! With about 15 years of training and 11 years of coaching and performing, Oliver is one of the most experienced parkour and freerunning athletes in Denmark. If you keep an eye on viral parkour videos, you’ve probably seen footage of his amazing ability to scale buildings with incredible speed and precision. I wanted to get Oliver on the show not only because of his incredible skill, but also because he helped pen a really interesting blog article responding to some of Theo Tanchak’s YouTube parkour science breakdowns. I thought this would be a great chance to really dig into the scientific side of parkour and to see what methodology and philosophy he has around training at an elite level. So check it out and let us know what you think in the comments down below! ============ Learn More about Oliver Thorpe Web: https://www.ascendingstrength.com/ YT: https://www.youtube.com/user/Oliverthorpe1 IG: https://www.instagram.com/oliver_thorpe/ ============ 👍To support the podcast please like, share, subscribe and turn on the notifications by hitting the bell icon. 👤 VISIT US ONLINE - EMP Website: https://www.evolvemoveplay.com - EMP Shop: https://shop.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMo... - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind... - Become a Patron: https://www.patreon.com/rafekelley