2min chapter

We Study Billionaires - The Investor’s Podcast Network cover image

RWH025: Patient Capital W/ Samantha McLemore

We Study Billionaires - The Investor’s Podcast Network

CHAPTER

The Importance of Meditation

I had a podcast episode with Daniel Gollman who co-wrote a book called All to Traits it's an extraordinary book on what meditation does to your brain. Dan said the best meditation is the meditation that you'll do and I thought that was really helpful. Seinfeld say during his time working and creating the show he did it once a day and when he stopped he started doing it twice a day and he found that so much more helpful. 20 minutes a day seems amazing to me that's fantastic yes no you're right I should have a better perspective on that and any amount is helpful.

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