#55. Warm Water, Cool Drink, and Caribbean Sun: The Joys of Trinidad’s Carnival with Fayola King Lawrence (founder of Come to the Islands)
The Playhard Podcast
00:00
How to Be Your True Selves
"I am a morning person. I love the early mornings where it's quiet and you can just be," he says. "So in order to get myself in a place where my day is set up, I do a full morning routine": yoga or breath work or stretching happens every morning. Journaling again, getting know yourself a little bit and being grateful. My journal always has gratitude every morning, every day."
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