The words we use matter and how we talk about our refusal affects how effective it is. An empowered refusal is a way of saying no that stems from your identity. Because it implicates your identity, it comes across as much more effective than can't. Instead of focusing on an external reason why you can't do something, focus inward instead.
Today, Vanessa explains how the super skill of "empowered refusal" can help you say "no" no in a way that is persuasive and does not elicit pushback from others.