#105: Freediving & Mental Mastery - Will Trubridge
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
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Breath Control: Managing Anxiety Through Freediving Techniques
This chapter examines how freediving techniques can help manage anxiety and high-pressure situations by promoting breathing practices that activate the parasympathetic nervous system. It highlights the importance of mindful diaphragmatic breathing and the mental immune system in building resilience against stress. By learning to embrace discomfort and shift perceptions, listeners can enhance their performance and clarity both in the water and in daily life.
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