People with anxiety and panic disorder need to be able to change states. The time to pull the trigger of a gun is in between heartbeats but during the inhalation the heartbeat is speeding up because that's the stress response. If you have a soft inhalation and a really relaxed and a slow and prolonged exhalation the heartbeat slows down as it relaxes. Just towards the bottom of the exhalation is the time to pulling the trigger, he says.
A very special conversation today with world's top Breathing expert Patrick McKeown.
Patrick McKeon is the author of the best-selling book The Oxygen Advantage and is also the creator of the Oxygen Advantage Program (OA) he has trained Navy Seals, Snipers, Rugby Players, and even Chris Martin of Coldplay how to breathe better for optimal performance.
Patrick's new book is called Atomic Focus, here you can learn simple techniques on staying focused under pressure, increasing creativity, and improving sleep quality from Patrick Mckeown.
🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage) @Oxygen Advantage
📹 YouTube Channel -https://www.youtube.com/c/OxygenAdvantage
📸 Instagram - https://www.instagram.com/oxygenadvantage/?hl=en
🎙Podcast - https://oxygenadvantage.com/podcasts/
💻 Website - https://oxygenadvantage.com/
Welcome to TAKE A DEEP BREATH, YouTube's biggest Breathing resource, this is our dedicated Breath Podcast (#Breathcast) where Mike Maher interviews the worlds leading experts in the field of Breathing and Breathwork.
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Welcome to Breathcast, here you will find a huge variety of interviews and conversations about Breathwork.
0:00 Introduction to Patrick McKeown
9:30 Breathing is getting out there
10:22 History of Atomic Focus
21:48 Mindful does not work for those who need it most
24:37 Why is sleep important?
32:00 Snoring
39:00 Whats the gap with ENT Doctors and Breathing?
43:00 Nose Breath Connection (Sniffing our danger)
52:00 Is slow breathing dangerous?
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
