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Happiness Starts with Your Brain Type! – Dr. Daniel Amen : 1067

The Human Upgrade: Biohacking for Longevity & Performance

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Understanding Brain Types and Holistic Mental Health

This chapter provides an in-depth exploration of the five primary brain types and their impact on behavior and personality. It emphasizes a transition from traditional mental health treatment to a more holistic approach that integrates nutrition, supplements, and tailored therapeutic techniques. The discussion also highlights the importance of understanding one's brain type to enhance mood and well-being, alongside insights into specific supplements like saffron and their potential benefits.

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