Dr. John Vervaeke cover image

How Jhana Meditation Facilitates Insight and Cognitive Flexibility

Dr. John Vervaeke

CHAPTER

Beyond Bliss: Insights from Jhana Meditation

This chapter delves into the deeper significance of Jhana meditation, emphasizing the importance of using insights gained to improve one's relationship with reality rather than chasing transient states of bliss. It also explores the risks of attachment to pleasurable experiences and the necessity of mindfulness in the practice.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner