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Episode #217: Does SI Joint Movement Cause Hip and Low Back Pain?

Barbell Medicine Podcast

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Is There a Specific Set of Exercises That You Can Tolerate?

People fall into one of like three categories. The first category is the person who's previously insufficiently active, they don't train and don't exercise formally. And so you have to find other stuff that not only gets the moving, but also in a way that doesn't increase their exercise stress too far. But it's the great nobody wants to get strong slow. What do you know about our Lord and Savior progressive loading? Let me introduce you.

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