AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Episode #217: Does SI Joint Movement Cause Hip and Low Back Pain?
Barbell Medicine Podcast
Is There a Specific Set of Exercises That You Can Tolerate?
People fall into one of like three categories. The first category is the person who's previously insufficiently active, they don't train and don't exercise formally. And so you have to find other stuff that not only gets the moving, but also in a way that doesn't increase their exercise stress too far. But it's the great nobody wants to get strong slow. What do you know about our Lord and Savior progressive loading? Let me introduce you.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode