15min chapter

The Ultimate Health Podcast cover image

615: This Is What Everyone Gets Wrong About Protein & Building Muscle! | Dr. Stuart Phillips

The Ultimate Health Podcast

CHAPTER

Muscle Protein Dynamics and Aging

This chapter explores the intricacies of muscle protein synthesis and breakdown during exercise, emphasizing the role of perceived effort and dietary protein. It highlights how age affects muscle recovery and the challenges older adults face in maintaining muscle mass during periods of inactivity. Additionally, the chapter discusses creatine supplementation's potential cognitive benefits, optimal dosing strategies, and the importance of lifestyle factors in managing mental health.

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