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#78 - Vegetable oils: Are they healthy?

Diet Doctor Podcast

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Seed Oils Are Increasingly Important in the Low Car World

Seed oils are an increasingly important topic in the low car world. They have a lot of what we call double bungs, which can kink the fat. Sometimes their shape means that they oxidize fast and that they send a very important signal. So these things aren't inherently good or bad but when you start consuming them in certain amounts is where some scigens appear.

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