Event Thought Feeling Behavior

The thought that is making me feel embarrassed isn't just the fact that it happened. What does that fact mean to me because having a typo is neutral. It doesn't mean anything at all until I decide what it means. If that depressiony kind of thing took root inside of me where it was you know feeling really bad and anxious and sad and hopeless and down on myself I would probably be much less likely to post stuff in the future. The power of thoughts again same exact situation when I see a typo  and I would think oh there's a typo okay I'll fix it.