Ron Friedman on Reverse Engineering Success
Chasing Excellence
00:00
Reverse Engineering - The Scoreboard Principle
The score board principle says that if you want to improve at anything, the first step is to capture metric. If you keep track of your key metrics, in this case, your calory intake, you pay more attention to your decisions around what it is you consume. And there's research showing that if you are on a diet and you keep track on a food diary of the food that you consumed, you will lose more weight than another person who's on the same x tiet, but isn't keeping a food diary.
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