#5 - Gabo Saturno - How Calisthenics Saved My Life
FitnessFAQs Podcast
00:00
Do You Need to Find That Sweet Spot?
"For me, liketis ar sory. Short term intensity is not the same as just long term consistency," she says. "In cycles, there are weeks where you can go super hard, realize that the next week you won't go as far." She also talks about her own style of training and how it has helped her achieve goals.
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