#19: The 4-1-1 on Training
Arnold's Pump Club
00:00
How to Overcome Adversity
The next technique is focusing on isometrics. Remember how you just learned about the 411, that second number? The pause at the bottom of a rep can be manipulated to add a greater challenge instead of holding for one second. Try these two techniques the next time you train. You might have to lower weight or do fewer reps but don't be surprised if you wake up muscles you haven't felt in a while.
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