26min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life with Brain Surgeon Dr Rahul Jandial #458

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Science and Mystery of Dreaming

This chapter explores the intricate relationship between sleep and dreaming, positing that the primary role of sleep is to facilitate the dreaming process. It delves into the active brain state during dreaming, highlighting its evolutionary significance and the emotional experiences that distinguish dreams from waking life. The conversation emphasizes the importance of storytelling and scientific understanding to demystify the wonders of dreams, inviting listeners to appreciate their complexities.

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