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Dr Sara Gottfried: Optimising Female Hormone Health Pre & Post Menopause

High Performance Health

CHAPTER

Exploring Genetic Risk Factors for Depression and Mental Health Optimization

Exploring the impact of genetic risk factors on mental health conditions like depression, focusing on optimizing factors such as methylation and essential vitamins for mental well-being. Vitamin D, oxytocin, estrogen metabolism, and testosterone levels are highlighted as key factors in assessing the risk of depression.

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