3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#141 BITESIZE | The Power of Light To Transform Your Health | Linda Geddes

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Importance of Daylight Exposure

The author and her family tried dimming the lights in the evening. She found she was sleepier earlier in the evenings. The experiment lasted for six weeks, until mid january. By the end of it, 'it's really cozy and nice in the evening to have the lights dimmed'...

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