How Do You Measure Your Stroke?

This episode of the podcast is sponsed by form goggles. With these goggles, you don't have to look at the clock any more,. Or be one of those swimmers always grabbing their kight while they're swimming. And it's really goods for bilding that awareness around what an impact the strokerit can have, provided that you keep some sort of distance per stroke. Now in the past, we would be almost like, 1 minute 30 per hundred a warm up. But now i think there are lots of efficiencies that have come into my swimming. So e quick from our sponsors: SwimSwam and Form Goggles.