Year of Plenty: Traditional Foodways cover image

Escaping the Chronic Disease Trap with Ancestral Eating: Gut Health, Metabolic Healing & Heavy Metal Detox

Year of Plenty: Traditional Foodways

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Behavior Change: Sticking with Low-Carb

Natalie explains cravings, testing ketosis, and gradual habit changes to sustain low-carb or ketogenic patterns long-term.

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