Get 10% off the Pain Free Birth E-course HERE https://painfreebirth.thrivecart.com/pain-free-birth/
Grab the Healing Birth Trauma Course HERE https://painfreebirth.com/healing-birth-trauma/
Welcome back to the Pain Free Birth Podcast!
In this episode we’re meeting the creator of Mama Meals, Holly Stein! You can follow Holly on instagram at https://www.instagram.com/eat.mamameals
We dove into holistic postpartum care with Holly, discussing Mama Meals, the power of nutrition, Holly's own amazing birthing stories and breaking free from diet culture. From Ayurvedic practices to meal services for new moms, we explored how rest, recovery, and support shape a joyful postpartum journey.
EPISODE HIGHLIGHTS:
00:00 Introduction to Mama Meals and Holistic Nutrition
05:30 Empowering Women Through Nutrition and Business
07:00 Preparing for Postpartum: The Importance of Nutrition
09:59 Breaking Free from Diet Culture
13:57 Nourishing the Body: The Role of Fats and Proteins
15:55 Budget-Friendly Nutrition: Simple Swaps for New Moms
18:57 Ayurvedic and Eastern Medicine Principles in Postpartum Care
21:51 Cultural Shifts: Embracing Rest and Recovery
24:47 Personal Birth Experiences: Lessons Learned
35:10 Mindset Matters in Birth
36:31 The Role of Supportive Partners
38:19 Creating a Normal Birth Experience
39:10 Confidence Through Experience
41:21 Embracing the Hard and Enjoying Birth
42:27 The Impact of Birth on Postpartum
43:28 Pushing Phase and Its Effects
45:31 The Importance of Preparation
47:14 Postpartum Bliss and Support
49:39 Nourishing the Body After Birth
50:08 Meal Services for New Mothers
57:29 Asking for Help and Support
CONNECT WITH KAREN:
CONNECT WITH HOLLY
- IG Handle: @eat.mamameals
- Website: www.mama-meals.com
- Code PAINFREEBIRTH for $20 off first purchase of Mama Meals
- Free postpartum recipe guide: https://mama-meals.com/pages/resources
