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Episode 41 - The most nutrient dense foods in the world and how to increase fertility using food with Brooke Boskovich, MS, RD, LDN.
Wild Health Podcast
How to Increase Coaling in the Diet?
Methylation is so important for so many pathways other than just estegen metaboli. Som rig o were seein t affecting, you know, dopame metabolism, ind the pre fruntal cortex,. which is causing anxiety and causing people having difficulty going to sleep. Coaling seems to be this really interesting molecule that a lot of people are looking at now. It's not just for improving methylation, but also for improving the development of nerve transmitters and increase cognition.
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