Episode 41 - The most nutrient dense foods in the world and how to increase fertility using food with Brooke Boskovich, MS, RD, LDN.
Wild Health Podcast
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How to Increase Coaling in the Diet?
Methylation is so important for so many pathways other than just estegen metaboli. Som rig o were seein t affecting, you know, dopame metabolism, ind the pre fruntal cortex,. which is causing anxiety and causing people having difficulty going to sleep. Coaling seems to be this really interesting molecule that a lot of people are looking at now. It's not just for improving methylation, but also for improving the development of nerve transmitters and increase cognition.
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