16min chapter

Some Work, All Play cover image

235. Rich Roll Takeaways, Protein and Adaptation, How Heart Rate Zones Vary, and Ketones in Cycling!

Some Work, All Play

CHAPTER

Facing the Spotlight: An Emotional Journey

In this chapter, the speakers share their experiences of anxiety and discomfort during a recent podcast recording, reflecting on how these feelings impact their performance. They emphasize the importance of resilience and authenticity while navigating self-doubt and public judgment. Through personal anecdotes and supportive affirmations from friends, they illustrate the transformative power of consistently showing up, even in the face of adversity.

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