What's Mindfulness?

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I think I'm pretty sure I was the first person to academically talk about mindfulness at the University of Toronto within a classroom setting, like lecturing on it. So published on that as well. And I practice, I've been practicing many forms of mindfulness and ecology of practices since 1991. It also points to the fact of why you need an ecology of mindfulness practices. You shouldn't equate mindfulness with meditation. I think that's a primary mistake.

John Vervaeke is a psychologist and cognitive scientist at University of Toronto. Please support this podcast by checking out our sponsors:
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On Bullshit: https://amzn.to/3PZDvYW
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OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:03) – Meaning
(27:17) – Consciousness
(36:17) – Relevance realization
(47:40) – Wisdom
(54:54) – Truth
(59:38) – Reality
(1:11:59) – Meaning crisis
(1:35:27) – Religion
(1:43:17) – Nontheism
(1:58:26) – Distributed cognition
(2:16:37) – Flow
(2:36:35) – Psychedelics
(2:45:03) – Marxism and Nazism
(2:57:08) – Evil
(3:01:19) – Powerful ideas
(3:08:10) – Advice for young people