AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More
Mind Pump: Raw Fitness Truth
Getting Back to the 400 Pound Club
If you add more weight, you're more resistant to going lower. The range of motion plays a big role in how your body adapts and adapts to the load. Less weight with a greater range of motion is more beneficial than more weight with a shorter range of motion. And it's also lower risk, so long as you do it right, of injury long-term.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode