AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1915: How to Re-Ignite Your Metabolism
Mind Pump: Raw Fitness Truth
Do You Have a Body Fat Test?
When I assess a diet first, it's really just kind of switching the macros when I do it. What that usually looks like is stronger in the gym so I'm lifting 10 or 15 or 20 pounds more on some of those big lifts. You also may notice as a woman that around the butt might feel a little tighter. That's because your butt is probably building.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode