Be Aware of Your Own Presence

Be aware of your own presence, and practise that. The easiest practice is when youare in nature or perceiving anything around nature. Let go of the thought and just be the presence behind your sense perceptions. It's also you can practise with an animal, dog or cat, to just be present. This is why people love being with dogs and cats, because they don't stimulate your complicating, thinking mind. They are simple creatures. They are conscious, but prethought. And humans are much more difficult to stay present with. You might have noticed the natural world is easier to be present with. As you perceive, you might even do things in the natural world. More than a