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4min chapter
Overcoming Loneliness With Dr. Randall Hansen
Live Happy Now
How to Use Social Media to Cure Loneliness
Loneliness is like a downward spiral where it just keeps getting worse. We have mechanisms that we think are designed to increase or decrease the loneliness, such as social media. Social media can actually be more isolating because of our comparison syndrome. The key is just expectations, what's our intention with social media? And I think each social media is different.
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