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A Masterclass On Movement & Mobility
The Rich Roll Podcast
The Importance of Diversity in Movement
I don't think we get exposed to enough diversity of movement. There are so many forms of movement that change the way you feel about yourself. I talked to so many women who discovered things like crossfit or axe throwing. We're suddenly doing these amazing things with our bodies and they felt powerful. And if you were to only listen to the way that the media usually talks about exercise it's all about burning calories. It's all about what you look like.
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