174 - Be Whatever You Already Are
Secular Buddhism
00:00
Feeling Overwhelmed With Too Much Stuff on Your Plate
You can explore your feelings with open curiosity. How are you in this very moment? What emotions are you feeling? What kind of mood are you experiencing? And whatever it is that you're feeling right now, you can lean into it. I experienced this yesterday actually. It was a deep sense of feeling too busy and overwhelmed with too much stuff on my plate.
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