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246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD

The Genius Life

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Are There Ways to Get More Comfortable With Uncertainty?

Theng proby for some more than for others. Like for i dont, i personally don't handle uncertainty very well. It's younow i dot. I'm terrible at booking trips, pa ing, et cetera,. because i just, like, it's so much more comfortable for me to stay within my little routine.

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