Biohacking Mental Health – With Ben Greenfield
The Resetter Podcast with Dr. Mindy
00:00
Neutropicsd Smart Drugs and Biohacking Technologie
Many things that cause a an anxiety reducing effect at lower dosages can actually make one either more anxious or excessively sleepy at higher dosages. For night of sleep, typically an appropriate dose of cbd is like 200 to 400 milligrams,. whereas for daytime relaxed focus, it's ten to 20 miligrams. So there're ome some subtle nuances as far as dosage is concern. More is not better. That's definitely something to think about when you look into these compounds. Different things will fall into different categories. And so what works for your neighbor to take an afternoon siesta might make you feel hyper phocused after lunch, you know? And tough. Yes, it it
Transcript
Play full episode
